New Year’s Resolutions: Five-Month Update

On January 4th, I published my ambitious new year's resolutions. While I have made strides on most of these aims, the first five months of this year brought its share of setbacks and some lowered expectations. 1. Use no plastic shopping bags Save for an aberrant moment of indiscretion late one February night, my discipline in remembering to bring … Continue reading New Year’s Resolutions: Five-Month Update

Rainy Recovery (11/12/17 to 11/18/17 Training Log)

The slow progression towards winter continued this week, with yet more bouts of rain and sub-freezing wind chills. Although exercising in such weather often takes herculean motivation, I take heart when I'm running against strong gusts of wind or soaked to the bone from torrential rainfall, knowing few conditions are more helpful in building the … Continue reading Rainy Recovery (11/12/17 to 11/18/17 Training Log)