Rainy Recovery (11/12/17 to 11/18/17 Training Log)

The slow progression towards winter continued this week, with yet more bouts of rain and sub-freezing wind chills. Although exercising in such weather often takes herculean motivation, I take heart when I'm running against strong gusts of wind or soaked to the bone from torrential rainfall, knowing few conditions are more helpful in building the… Continue reading Rainy Recovery (11/12/17 to 11/18/17 Training Log)

Taking a Brrreak (11/5/17 to 11/11/17 Training Log)

With the arrival of consistent sub-freezing temperatures and the first snow flurries of the season, this week posed a particular set of challenges. Despite my zeal for returning to training, the fact that I'm still not a full month out from my last marathon was readily apparent this week as the recurrent tendinitis in my right adductor… Continue reading Taking a Brrreak (11/5/17 to 11/11/17 Training Log)