Rainy Recovery (11/12/17 to 11/18/17 Training Log)

The slow progression towards winter continued this week, with yet more bouts of rain and sub-freezing wind chills. Although exercising in such weather often takes herculean motivation, I take heart when I'm running against strong gusts of wind or soaked to the bone from torrential rainfall, knowing few conditions are more helpful in building the … Continue reading Rainy Recovery (11/12/17 to 11/18/17 Training Log)

Taking a Brrreak (11/5/17 to 11/11/17 Training Log)

With the arrival of consistent sub-freezing temperatures and the first snow flurries of the season, this week posed a particular set of challenges. Despite my zeal for returning to training, the fact that I'm still not a full month out from my last marathon was readily apparent this week as the recurrent tendinitis in my right adductor … Continue reading Taking a Brrreak (11/5/17 to 11/11/17 Training Log)