Slowing Down and Practicing Essentialism

Our life is frittered away by detail. Simplify, simplify, simplify!Henry David Thoreau Three months ago on December 31st, I published my ambitious New Year's Resolutions for 2019. In the coming year, I aimed to become fluent in both Spanish and Python, a programming language, qualify for the Boston Marathon, and read 50 books. Although I've… Continue reading Slowing Down and Practicing Essentialism

I Want You to Be Happier

With the advent of positive psychology in the 1990s and its focus on the conditions that "make life most worth living" for humans, a wholly new understanding of the fickle concept of happiness emerged. Our experience of happiness, along with other components of one's emotional state, is naturally subject to much fluctuation. Certain events bring… Continue reading I Want You to Be Happier